Service Description

Personalised FAMO Fascia Movement Sessions

In person & on line.

Each session is tailored to your needs, resources, goals, and abilities.

Following a BodyReading, we design together a personalized movement strategy based on your goals, abilities, and focus.

Fascia Movement is grounded in the latest research showing the deep interconnection between muscles and fascia. Using this movement concept we enhance structural balance and support the body's self-healing capacities. This holistic approach also nurtures psycho-emotional processes, equipping you with tools to regain and maintain your strength.

Live online classes

Classes are streamed live via Zoom, recording available on request.

FAMO Fascia Movement: Body-Mind Vitality

Unlock your body-mind potential in FAMO Fascia Movement—a multidimensional class designed to enhance postural ease, movement freedom, and vitality while cultivating inner ease. Through deliberate movement sequences and self-massages, you will improve limberness and strength in novel ways, add spring to your step, enhance your resilience to take challenges in stride, clear your mind, and boost your health from the inside out.

Perfect for those seeking greater agility and wellbeing in every aspect of life.

Whether you train for sport, health, or longevity, incorporating FAMO Fascia Movement brings a new dimension to your practice.

The sense of well-being and freedom after a class is priceless!

In person group class

FAMO Fascia Movement: Body-Mind Vitality

Unlock your body-mind potential in FAMO Fascia Movement—a multidimensional class designed to enhance postural ease, movement freedom, and vitality while cultivating inner ease. Through deliberate movement sequences and self-massages, you will improve limberness and strength in novel ways, add spring to your step, enhance your resilience to take challenges in stride, clear your mind, and boost your health from the inside out.

Perfect for those seeking greater agility and wellbeing in every aspect of life.

Whether you train for sport, health, or longevity, incorporating FAMO Fascia Movement brings a new dimension to your practice.

The sense of well-being and freedom after a class is priceless!